Weigh In record (no journal entry) for 25 April 2023
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92 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 16.93g | Prot: 24.04g | Carbs: 54.30g.
Breakfast: Havuç, Ev Yapımı Yoğurt, Limonlu Su. Lunch: Ülker Laviva . Dinner: Doğanay Şalgam Suyu, Sulu Köfte, Ekşi Hamur Ekmek. Snacks/Other: Doğadan Form Çayı. more...
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Losing 5.6 kg a Week
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kısıtlamayok_sporvar's Weight History
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