Weigh In record (no journal entry) for 25 April 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 68.23g | Prot: 199.96g | Carbs: 261.47g.
Lunch: 돼지고기 앞다리살, 피코크 치즈돈까스, 햇반 현미밥. Dinner: 고등어구이, 순두부찌개, 불고기, 햇반 현미밥. Snacks/Other: 꾸이맨 꾸이맨, NS 포대유청 wpi. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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