Weigh In record (no journal entry) for 25 April 2023
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46.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.85g | Prot: 69.78g | Carbs: 153.79g.
Lunch: 魷魚, 炒高麗菜, 紫番薯, 水煮蛋. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. Snacks/Other: 蘇打餅乾. more...
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Losing 0.7 kg a Week
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