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認真點啊啊
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 86.23g | Prot: 94.54g | Carbs: 269.92g.
Breakfast: 全家 冰美式大杯, 小番茄（葡萄形狀）, 雞蛋, 全家 花生夾心吐司. Lunch: 香蕉, 魚, 炒青菜. Dinner: 巧克力, 7-11 一日野菜-萵苣沙拉, 麥當勞 (McDonald's) 冰拿鐵, 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 麥香雞. more...
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Losing 0.5 kg a Week
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