Weigh In record (no journal entry) for 25 April 2023
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96 kg
Lost so far: 17.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 27.71g | Prot: 74.27g | Carbs: 73.78g.
Breakfast: Простоквашино Творог 2%, Ehrmann Продукт Йогуртный Пастеризованный, FITKIT Choco Protein Cookie Mint Ice Cream. Dinner: Яйцо, Любимо Кефир 1%, Fit Parad Овсяные Отруби, Помидоры. Snacks/Other: FITKIT Choco Protein Cookie Mint Ice Cream. more...
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Losing 0.4 kg a Week
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aleks_zat's Weight History
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