Weigh In record (no journal entry) for 25 April 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 49.45g | Prot: 87.65g | Carbs: 57.00g.
Breakfast: 初啼 爆餡藍苺乳酪餐包. Lunch: 全聯 洋蔥, 炒紅蘿蔔, 馬鈴薯, 炒青菜, 豬里肉（全塊，瘦肉）. Dinner: 初啼 無糖花生餅乾, 初啼 抹茶酥餅, 雞胗（二師兄） 雞胗, 二師兄 三杯米血, 二師兄 辣味豆干. more...
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Losing 1.1 kg a Week
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