Weigh In record (no journal entry) for 28 January 2015
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56.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1562 kcal
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Fat: 115.21g | Prot: 124.60g | Carbs: 25.36g.
Breakfast: Cappuccino Magro (sem Gordura), Sadia Bacon, Tirolez Manteiga sem Sal, Ovo Mexido. Lunch: Couve-Flor Gratinada, Alface, Contra-filé, Perdigão Hambúrguer Sabor Defumado. Dinner: Itambé Creme De Leite Leve, Dr. Oetker Gelatina Diet Morango, Scala Mussarela, Ceratti Presunto, Perdigão Mortadela Bolognella. more...
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2032 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Watching TV/Computer - 7 hours. more...
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Losing 2.8 kg a Week
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Iara Araujo's Weight History
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