Weigh In record (no journal entry) for 25 April 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.75g | Prot: 18.28g | Carbs: 186.68g.
Breakfast: Ayam Goreng, Tempe Goreng, Nasi Putih Nasi 1 Sendok, Monde Butter Cookies, Nescafe Cappuccino. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apel Fuji. more...
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Gaining 0.1 kg a Week
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RED_dahLIA's Weight History
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