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ikshn
Journal
24 Apr 23
ikshn's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
56.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
146 kcal
Fat: 2.00g | Prot: 1.50g | Carbs: 30.65g.
Breakfast:
Чай, VPLab Nutrition 1 Daily Multivitamin & Mineral Complex, Berlin-Chemie Йодомарин, Мирролла Рыбий Жир , ВкусВилл Смузи Груша-Шпинат со Вкусом Мяты .
Lunch:
Nutrilite Кальций, Магний, Витамин D Комплекс, Чай.
more...
1636 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ikshn's Weight History
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