Weigh In record (no journal entry) for 19 June 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 68.54g | Prot: 94.79g | Carbs: 70.20g.
Breakfast: Costco 無調味腰果, 禎祥 冷凍小籠湯包, 水煮蛋. Lunch: 炒高麗菜, 白切雞, 鱒魚（烤製或烘焙）, Costco 酥炸鱈魚塊. Dinner: 蘋果, 鳳梨, 番茄. more...
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Gaining 4.2 kg a Week
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e11172001's Weight History
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