Weigh In record (no journal entry) for 28 January 2015
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108.3 kg
Lost so far: 21.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1848 kcal
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Fat: 73.52g | Prot: 70.40g | Carbs: 227.53g.
Breakfast: Hellmann's Maionese Light, Piá Nata, Pão Branco, Parmalat Leite UHT Integral, Café com Açúcar, Seara Mortadela de Frango Light. Lunch: Clight Suco, Repolho, Tomates, Milho Verde Cozido, Arroz Integral, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto. Dinner: Piá Nata, Hellmann's Maionese Light, Ovo Cozido, Seven Boys Pão de Milho. Snacks/Other: Ceifeiro Semente de Chia, Jasmine Linhaça Dourada em Grãos, Linea Adoçante, Canela, Gengibre, Banana, Aritana Pipoca Doce, Bala de Coco, Ritter Barra de Cereal Banana, Aveia e Mel, Nestlé Nesfit Original. more...
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3421 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Showering - 7 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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