Weigh In record (no journal entry) for 19 April 2023
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70.0 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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2663 kcal
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Fat: 115.59g | Prot: 82.83g | Carbs: 256.65g.
Lunch: Tomatoes, Honey Mustard Dressing, Broccoli, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens. Dinner: Pizza Express American (Classic) Pizza, Tomato and Cucumber Salad with Oil and Vinegar, Waitrose Burrata, GBK Chunky Fries. Snacks/Other: Prosecco, Amaretto Sour (Best Guess), Sainsbury's Cheese Twist, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2231 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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