WhatKatieDid's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

68.0 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2023:

1362 kcal

Fat: 27.33g | Prot: 54.87g | Carbs: 190.37g. Lunch: Salmon Sashimi, Sushi. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...

1957 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 14 Apr 23

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WhatKatieDid's Weight History