Weigh In record (no journal entry) for 13 April 2023
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68.5 kg
Lost so far: 17.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.72g | Prot: 43.70g | Carbs: 112.10g.
Lunch: Salmon Sashimi, Broccoli, Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens. Dinner: Salmon Sashimi, Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2040 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Running - 10/kph - 12 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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