Weigh In record (no journal entry) for 20 April 2023
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77 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 36.50g | Prot: 48.32g | Carbs: 5.47g.
Breakfast: Queijo Gouda ou Edam, Café, Jakobsdals Gallerrökt Skinka. Lunch: Powerking Sugarfree, Ovo, ICA Grana Padano, Bisteca de Porco Grelhada, Garant Broccoli Ris. Dinner: Coca-cola Coca-Cola Zero (Burk), Garant Broccoli Ris, Bisteca de Porco Grelhada, ICA Selection Fikonmarmelad, Kotivara Pepparsalami. Snacks/Other: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...
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4622 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 1 hour, Apple Health - 22 hours. more...
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steady weight
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