Weigh In record (no journal entry) for 21 April 2023
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77 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 41.61g | Prot: 42.26g | Carbs: 20.11g.
Breakfast: Bisca Digestive, Ovo Mexido, Café, Queijo Gouda ou Edam, Jakobsdals Gallerrökt Skinka. Lunch: Coca-cola Coca-Cola Zero (Burk), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bacon. Snacks/Other: Norrmejerier Norrlandsost, Powerking Sugarfree. more...
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steady weight
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