Weigh In record (no journal entry) for 24 April 2023
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76 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 28.90g | Prot: 39.88g | Carbs: 14.23g.
Breakfast: Bisca Digestive, Norrmejerier Norrlandsost, Café. Lunch: Ovo Cozido, Caldo de Ossos. Dinner: ICA Selection Fikonmarmelad, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. Snacks/Other: Norrmejerier Norrlandsost, Café. more...
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Losing 7 kg a Week
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