跟肉肉說掰掰's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

52.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1170 kcal

Fat: 46.45g | Prot: 69.53g | Carbs: 115.78g. Breakfast: 7-11 熱拿鐵（大）, 7-11 魚卵小龍蝦沙拉飯糰. Lunch: 愛上新鮮私房麻油粉肝, 青木瓜, 原味時代川味口水雞, MOS 熱咖啡, 拉麵, 鼎泰豐蝦肉紅油抄手. Snacks/Other: 咖啡, 鴨脖子, 早安美芝城紅茶. more...

1944 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 23 Apr 23

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跟肉肉說掰掰's Weight History