Weigh In record (no journal entry) for 24 April 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.75g | Prot: 50.48g | Carbs: 98.14g.
Breakfast: 咖啡, 7-11 蔥鹽燒肉飯糰. Dinner: 全聯 滷味拼盤. Snacks/Other: 喜憨兒 檸檬糖霜磅蛋糕, 歐可茶葉 真奶咖啡, 雅滋養 香醋錠, Airwaves 超涼無糖薄荷糖, Familymart 四季春青茶, 旺旺 蝦片, 九福 芝麻糖. more...
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Gaining 7.5 kg a Week
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