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alenLeonova
Journal
24 Apr 23
alenLeonova's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
74.9 kg
Lost so far:
4.9 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
864 kcal
Fat: 37.62g | Prot: 40.26g | Carbs: 92.24g.
Breakfast:
Евроопт Булочка Сметанник, Пирожное Корзиночка, Капучино, Хлеб Черный, Суп Куриный с Картофелем.
Dinner:
Хрен, Хлеб Черный, Суп Куриный с Картофелем.
more...
2291 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Elliptical - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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alenLeonova's Weight History
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