Weigh In record (no journal entry) for 24 April 2023
|
64.9 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 61.75g | Prot: 80.56g | Carbs: 218.08g.
Breakfast: Egg, Safeway French Bread, Brie Cheese, Coffee with Milk. Lunch: Rice Noodles (Cooked), Peanut Sauce, Peanuts, Cabbage. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado Vegetable Oil, Asparagus, Trader Joe's Chicken-less Crispy Tenders. Snacks/Other: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, 2% Fat Milk, Honeycrisp Apples. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|