Weigh In record (no journal entry) for 28 January 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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925 kcal
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Fat: 20.30g | Prot: 100.10g | Carbs: 80.30g.
Breakfast: Möhren, Real Quality Edel Gemüse in Aspik, Aldi Kochschinken, Gurke (mit Schale), REWE Bauern Brötchen. Lunch: Kaffee mit Milch, Spiegelei, Blumenkohl, Viva Vital Hähnchen Kassler, REWE Beste Wahl Magerquark, K-Classic Junge Erbsen mit Möhrchen. more...
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2252 kcal
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Exercise:
Cleaning - 3 hours, Cardio - 25 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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