Weigh In record (no journal entry) for 24 April 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 81.69g | Prot: 68.41g | Carbs: 128.31g.
Breakfast: QUEIJO CASEIRO Queijo Minas Frescal, Ovo Frito, Qualy Margarina Cremosa, Angeloni Pão Francês Amanteigado, Black Skull Creatine Turbo, Zero-Cal Adoçante, Café. Lunch: Marshmallows, Lacta Bis (7g), Ki-Kakau Bolibol , Salada Crua, Frango Assado, Arroz Branco (Cozido). Dinner: Ki-Kakau Bolibol, Salada Crua, Frango Assado. Snacks/Other: QUEIJO CASEIRO Queijo Minas Frescal, Angeloni Pão Francês Amanteigado, Qualy Margarina Cremosa, Zero-Cal Adoçante, Café. more...
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3733 kcal
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Exercise:
Reading - 4 hours and 14 minutes, Hanging Laundry - 1 minute, Showering - 2 minutes, Watching TV/Computer - 5 hours and 18 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Sleeping - 6 hours and 36 minutes, Resting - 4 hours and 5 minutes, Cooking - 36 minutes, Driving - 1 hour and 46 minutes. more...
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Gaining 0.4 kg a Week
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Atos Powerlifter's Weight History
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