N_icolas's Journal, 24 Apr 23

210.6lb, objective was 213. On the good track again!
95.5 kg Lost so far: 8.1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:
788 kcal Fat: 43.54g | Prot: 46.73g | Carbs: 54.00g.   Lunch: Bœuf, No Name Mayonnaise, Les Grains St-Méthode Quinoa Bread. more...
Losing 1.9 kg a Week

11 Supporters    Support   

Comments 
awesome keep it up!!!  
24 Apr 23 by member: •°•♡Erin♡•°•
Merci! 
24 Apr 23 by member: N_icolas

     
 

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N_icolas's Weight History


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