Weigh In record (no journal entry) for 24 April 2023
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74 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 34.05g | Prot: 25.50g | Carbs: 13.38g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Eti Karam Bitter. more...
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Gaining 3.5 kg a Week
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melekmutlu91's Weight History
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