Weigh In record (no journal entry) for 24 April 2023
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103 kg
Lost so far: 27.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 17.83g | Prot: 24.59g | Carbs: 75.50g.
Breakfast: Oliveira Doce de Morango, Pasta de Amendoim, Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Batata, Festival Pão Francês Integral . more...
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Gaining 0.7 kg a Week
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