Weigh In record (no journal entry) for 24 April 2023
|
91.9 kg
Lost so far: 0.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 59.43g | Prot: 62.25g | Carbs: 130.24g.
Breakfast: Spinach , Egg, Egg. Lunch: Extra Virgin Olive Oil, Broccoli , Wish-Bone Balsamic Vinaigrette Salad Dressing, Kale , Mixed Salad Greens, Mixed Salad Greens, Rotisserie Chicken. Dinner: Stuffed Green Pepper (Frozen Meal), Yellow Rice. Snacks/Other: Dunkin' Donuts Coffee with Milk, Fruit, Oranges . more...
|
Losing 4.4 kg a Week
|
 Comments
Great start!!! Try and up water to 64+ oz it helps and hot water makes you feel full longer. Just a little tip that works for me. You don’t have that far to go and you will feel so much healthier🥰.
25 Apr 23 by member: Yearofhealth2023
|
Trying so hard to get the water in… I am a diet soda junkie😬. I decided I would use soda as a treat instead of a mainstay ..thanks for the encouragement!
26 Apr 23 by member: Rachaele7465
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachaele7465's Weight History
|