Weigh In record (no journal entry) for 24 April 2023
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111.8 kg
Lost so far: 20.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 18.38g | Prot: 70.84g | Carbs: 67.84g.
Breakfast: Café, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado, Peito de Frango Cru, Ovo. Lunch: Cocinero Limão Espremido, Hortifruti Cebola Crua, Tangerinas, In Natura Tomate, Alface, Aipim (Cozido), Frango (Pele Não Consumida). more...
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3956 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ariana Freitas2's Weight History
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