Weigh In record (no journal entry) for 24 April 2023
|
53.4 kg
Lost so far: 8.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 32.25g | Prot: 45.49g | Carbs: 88.26g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Soft Boiled Egg. Dinner: Dal, Hard-Boiled Egg , Cooked Okra (from Fresh), Lamb Curry. Snacks/Other: Aldi Wasabi Peas, Golden Wonder Ringos Salt & Vinegar, Grapes, Waitrose Love Life Soft Prunes, Aldi Wasabi Peas, Robinsons Apple & Blackcurrant No Added Sugar, Oranges , Tangerine, Nestle Carnation Evaporated Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|