Ligy@'s Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

70.5 kg Lost so far: 9.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1307 kcal

Fat: 45.00g | Prot: 62.51g | Carbs: 161.87g. Breakfast: Leite Integral, Café, Marilan Bolacha Cream Cracker, Ovo Mexido. Lunch: Macarrão, Bife de Carne de Vaca, Repolho. Dinner: Omelete ou Ovos Mexidos, Arroz Integral. Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Salgada. more...

1546 kcal

Exercise: caminhada - 2 hours and 1 minute, Samsung Health - 21 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Ligy@'s Journal, 24 Apr 23

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Ligy@'s Weight History