Weigh In record (no journal entry) for 24 April 2023
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52.6 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 31.19g | Prot: 53.64g | Carbs: 116.59g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Danone YoPRO 15G High Protein Chocolate, Bauducco Levíssimo Cracker (2). Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Panqueca Low Carb. Dinner: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Snacks/Other: Nutrigold Granola, Polenguinho Polenguinho Light, Nutrella Pão com Cranberry, Quinoa e Hibisco, Ferrero Ferrero Rocher (1), Garoto Chocolate com Caju. more...
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Losing 1.1 kg a Week
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