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huo9(173см)
Journal
24 Apr 23
huo9(173см)'s Journal, 24 Apr 23
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хахах, чего
71 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
993 kcal
Fat: 39.40g | Prot: 49.39g | Carbs: 114.12g.
Breakfast:
Коломенское Молоко Коломенский Йогурт Обезжиренный Манго.
Lunch:
Zero Печенье Топленое Молоко, Parmalat Молоко Безлактозное 1,8%, Красные Яблоки.
Dinner:
Мандарины, Мираторг Наггетсы Куриные с Сыром.
Snacks/Other:
Smartbar Протеиновый Батончик с Бананом.
more...
2112 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 40 minutes, Samsung Health - 18 hours and 20 minutes.
more...
steady weight
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huo9(173см)'s Weight History
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