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Apoloniaoliveira
Journal
24 Apr 23
Apoloniaoliveira's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
68.8 kg
Lost so far:
4.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
1549 kcal
Fat: 26.21g | Prot: 57.98g | Carbs: 268.82g.
Breakfast:
Tirol Requeijão Sabor Cheddar, Ovo Cozido, Visconti Pão de Forma Integral, Café com Leite Integral.
Lunch:
Vitarella Massa de Sêmola .
Snacks/Other:
Banana Prata.
more...
2225 kcal
Exercise:
Sleeping - 5 hours and 1 minute, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 59 minutes.
more...
Losing 0.4 kg a Week
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Apoloniaoliveira's Weight History
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