Weigh In record (no journal entry) for 24 April 2023
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 61.33g | Prot: 61.80g | Carbs: 321.35g.
Breakfast: Heidelbeeren, Kaffee mit Milch und Zucker, K-Classic Käseaufschnitt Light, Vollkorntoast. Lunch: WAO Mochi Ice Cream Chocolate, WAO Mochi Ice Cream Vanilla, WAO Mochi Ice Cream Mango. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Weißwein, Trocken Geröstete Sonnenblumenkerne (Gesalzen). more...
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Losing 8.4 kg a Week
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m. vampi's Weight History
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