Weigh In record (no journal entry) for 28 January 2015
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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745 kcal
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Fat: 33.80g | Prot: 48.17g | Carbs: 64.90g.
Breakfast: Петрушка, Редис, Красные Помидоры, Огурец (с Кожурой), Простоквашино Кефир 2,5%. Lunch: Вареное Яйцо, Красные Помидоры. Dinner: Красный Сладкий Перец, Редис, Красные Помидоры, Творог 5%. more...
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Losing 2.1 kg a Week
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