Weigh In record (no journal entry) for 24 April 2023
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74 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 62.60g | Prot: 37.13g | Carbs: 190.41g.
Breakfast: Aldi Gegrilde Kipfilet, Zuurdesem Brood, Honing, Zuurdesem Brood, Melkan Roomboter Ongezouten. Lunch: Aldi Gegrilde Kipfilet, AH Snoepgroente Radijsjes, Melkan Roomboter Ongezouten, Zuurdesem Brood, Honing, Danone Hüttenkäse , Gele Paprika's. Dinner: AH Geschrapte Worteltjes, Gele Paprika's, AH Snijbonen, AH Krieltjes, Mayonaise. Snacks/Other: Jimmy's Popcorn Zout, Campina Volle Melk, Perelaere Perensap, Suiker. more...
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steady weight
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Marije1606's Weight History
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