Weigh In record (no journal entry) for 24 April 2023
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 9.73g | Prot: 14.31g | Carbs: 88.31g.
Breakfast: Castello Esrom, Fleischsalat, Mehrkornbrötchen, Weintrauben, Granini Samtig & Fein Orange, Kaffee. Dinner: Banane. Snacks/Other: Vollkorntoast. more...
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Gaining 0.5 kg a Week
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