Weigh In record (no journal entry) for 24 April 2023
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83.2 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 117.75g | Prot: 60.68g | Carbs: 89.70g.
Breakfast: Свинина Отварная, Сливочное Масло, Горошница. Lunch: Царицыно Колбаса Полукопченая, Суп Куриный с Рисом. Dinner: Фитокухня Баунти, Овсяное Печенье. Snacks/Other: Фитокухня Баунти. more...
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Gaining 4.2 kg a Week
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