bimvicious's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

49.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

1042 kcal

Fat: 39.32g | Prot: 53.07g | Carbs: 128.82g. Breakfast: fish, milk. Lunch: egg, oil, pumpkin. Dinner: banana honey, pork. Snacks/Other: watermelon, Baked Beans. more...

1241 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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bimvicious's Journal, 15 Jul 11

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