Weigh In record (no journal entry) for 24 April 2023
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59.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 49.34g | Prot: 99.39g | Carbs: 266.41g.
Breakfast: DIA Paté Verduras Braseadas, DIA Pan Integral, ElPozo Jamón Curado Selección, Hacendado Almendra Natural, Esgir Chocozero, Fresas, Arándanos, Plátano, HSN Sports Soy Protein Isolate 2.0 Coffee & Caramel, Brüggen Copos de Avena Extra Suaves, Hacendado Bebida de Almendras Zero. Lunch: DIA Atún Claro al Natural, Huevo Cocido, Hacendado Pisto de Verduras, Quinoa (Cocida). Dinner: Bocadillo de Calamares. Snacks/Other: HSN Essentials Soy Protein Isolate 2.0 Vainilla, Hacendado Bebida de Almendras Zero, Consum Frutos Rojos Congelados, Banana. more...
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Losing 0.4 kg a Week
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Tiffani2710's Weight History
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