Weigh In record (no journal entry) for 24 April 2023
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104.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 51.30g | Prot: 64.24g | Carbs: 200.37g.
Breakfast: Beschuit, Molenland Komijnekaas 30+, AH Snoeptomaatjes, Aldi Krentenbol. Lunch: Volkoren Brood, Jumbo Zalmsalade, Zalmsalade, ERU Goudkuipje Naturel Smeerkaas, Jumbo Pittige Kerriesoep, AH Maiswafel met Paprikasmaak, Zwagerman Gerookte Kipfilet. Dinner: Wortelen, Knorr Bobotie. Snacks/Other: Merlot, Lipton Ice Tea Green, Klene Dubbelzoute Dobbelstenen , Jumbo Snoep Krijt. more...
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Gaining 2.1 kg a Week
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