Fit4NextLevel's Journal, 23 Apr 23

Weigh In record (no journal entry) for 23 April 2023
113.2 kg Lost so far: 26.8 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:
1861 kcal Fat: 73.39g | Prot: 180.74g | Carbs: 124.47g.   Breakfast: ESN Iso-Whey Hardcore - Vanilla, Kerrygold Butter & Rapsöl, Metzgerfrisch Krustenschinken, Milbona Butterkäse Sahnig-Mild, Tomaten, Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: Chili Con Carne, Chili Con Carne. Dinner: ESN Iso Whey Protein Milk Chocolate, Grillgemüse. more...
5043 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.1 kg a Week

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