olganikolaeva650's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

56.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1225 kcal

Fat: 53.92g | Prot: 46.31g | Carbs: 105.81g. Breakfast: Домашняя Буренка Творог 5%, Пискаревский Молоко 2,5%, Клубника, President Сыр Бри Крем. Lunch: Чизбургер (Одна Котлета с Приправами), Вкусно и Точка Мороженое Черничное. Dinner: President Сыр Мягкий с Белой Плесенью Камамбер, Греческий Салат, Kumala Вино Красное Полусухое. Snacks/Other: Мандарины. more...

1887 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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olganikolaeva650's Journal, 24 Apr 23

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