Weigh In record (no journal entry) for 24 April 2023
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 22.01g | Prot: 36.72g | Carbs: 40.62g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Telur Dadar, Nasi Putih, Sayur Bening Bayam, Tahu Kukus. more...
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Gaining 5.3 kg a Week
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