Weigh In record (no journal entry) for 24 April 2023
|
46.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 37.67g | Prot: 98.45g | Carbs: 98.55g.
Lunch: 湯, 水煮蛋, 紫番薯, 全聯 去皮雞胸肉. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 蘇打餅乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|