Weigh In record (no journal entry) for 24 April 2023
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54.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 19.36g | Prot: 105.16g | Carbs: 171.79g.
Breakfast: Baked Sweetpotato (Peel Eaten), 마켓컬리 수지스 페퍼콘 닭가슴살. Lunch: 코스트코 수지스 허브 닭가슴살, CJ 작은 햇반. Dinner: Jarrow Formulas Coconut Oil, Cooked Green String Beans, 코스트코 수지스 허브 닭가슴살, 다도락 단호박 (200g). Snacks/Other: 산과들에 원데이 발란스, Banana, Japanese Pear, 하림 닭가슴살바 허브. more...
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Losing 0.4 kg a Week
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izziiiiie's Weight History
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