Weigh In record (no journal entry) for 23 April 2023
|
92.4 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
|
|
1542 kcal
|
Fat: 54.68g | Prot: 23.41g | Carbs: 189.99g.
Breakfast: Bubly Sparkling Water, Almond Butter, Green Tea. Lunch: Prime Time Sweet Mini Peppers, Zucchini, Daisy Sour Cream, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Taylor Farms Celery Sticks, Seagram's 7 Whiskey, 7UP 7UP. Dinner: Quaker Rice Cakes - White Cheddar, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Seagram's 7 Whiskey, 7UP 7UP, Kroger Stuffed Jalapeño Peppers Cream Cheese. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Girl Scout Cookies Tagalongs, Quaker Rice Cakes - White Cheddar, Green Tea, Seagram's 7 Whiskey, 7UP 7UP. more...
|
|
2311 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|