Weigh In record (no journal entry) for 23 April 2023
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40.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 93.03g | Prot: 60.97g | Carbs: 178.09g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche de Almendras Zero, Plátano, Tortilla Francesa, Bimbo Pan Blanco, Eroski Jamón Cocido Extra, DIA Queso Fundido en Lonchas. Lunch: Alioli, Salsa Teriyaki, Bomba de Papa, Hacendado Patatas Bravas, Pollo (Apanado y Frito). Dinner: ElPozo Pechuga de Pollo Lonchas Finas, Pan de Pueblo, Plátano, Tortilla Francesa, Arroz Blanco. Snacks/Other: Canela, Pascual Nata Montada Azucarada, Extracto de Vainilla, Leche de Almendras, Café. more...
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1116 kcal
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Exercise:
todo - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Leiresss's Weight History
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