Weigh In record (no journal entry) for 20 March 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 66.10g | Prot: 103.80g | Carbs: 171.59g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Jamón Pavo Finas Lonchas, Mercadona Pan de Trigo Espelta Integral. Lunch: Hacendado Lentejas Cocidas, Mercadona Huevo L, Mercadona Carne Picada de Vacuno, Setas, Cebollas, Pimientos, Calabacines Tiernos, Hacendado Arroz Integral. Dinner: Aceitunas Verdes, Mercadona Atún Natural, Huevo (Entero), Tomates. Snacks/Other: Hacendado Chocolate Negro 72%, Brüggen Copos de Avena, Sojasun Yogurt Soja Natural. more...
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1781 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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klismary's Weight History
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