Weigh In record (no journal entry) for 23 April 2023
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47.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.84g | Prot: 27.34g | Carbs: 203.93g.
Breakfast: Hojalmar Triángulos (Bizcochos Dulces de Hojaldre), Arcor Tortitas Black, La Serenísima Dulce de Leche Clásico, Riera Tostadas Light, Banano, Manzana Verde. Dinner: Nutella Nutella, Galleta con Chispas de Chocolate, Sushi. Snacks/Other: Kraft Club Social Original, Bollo, Galleta con Chispas de Chocolate. more...
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1688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Dance (square dancing) - 2 hours and 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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papasconcilantro's Weight History
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